9/13/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, September 13th, 2021 Columbia, SC
September 12, 2021
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“Don't hope that events will turn out the way you want, welcome events in whichever way they happen: this is the path to peace.”



1RM Front Squat


for time:

100 Front Rack Lunges 75/55

1000m Run

**out door by 7:00**

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