9/13/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, September 13th, 2021 Columbia, SC
September 12, 2021

“Don't hope that events will turn out the way you want, welcome events in whichever way they happen: this is the path to peace.”

—Epictetus


WOD


1RM Front Squat

+

for time:

100 Front Rack Lunges 75/55

1000m Run

**out door by 7:00**

Continue Reading

pushpress gym management software for boutique gyms and fitness studios