9/17/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, September 17th, 2021 Columbia, SC
September 16, 2021

“Every sunset brings the promise of a new dawn.”

—Ralph Waldo Emerson


WOD


Back Squat

10-10-10

+

"Daniel"

For Time

50 Pull-Ups

400 meter Run

21 Thrusters 95/65

800 meter Run

21 Thrusters

400 meter Run

50 Pull-Ups

**21 minute cap**

Continue Reading

pushpress gym management software for boutique gyms and fitness studios