9/28/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, September 28th, 2021 Columbia, SC
September 27, 2021

"Things turn out best for the people who make the best of the way things turn out."

—John Wooden


WOD


Deadlift Tech

3x6

-First 3 reps, pause below knee during concentric

-Second 3 reps, pause below knee during eccentric

+

Deadlift

8-8-4-4-4

+

10 RFT

10 Burpees

200m Run

**20min cap**

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