"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward."
—Martin Luther King Jr.
8 Strict Press
4-8 Strict Chin-ups
3:30 ea / :90 Rest b/t
**Scored as total combined reps**
3 Wall Walks / 30 DU
6 Plate G2OH 45/25 / 6 Burpees to Plate
12 SA DB S2OH 35/20 (6 ea arm) / 12 alt Goblet Lunges
Max Burpee Pull-ups