9/12/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, September 12th, 2021 Columbia, SC

September 11, 2021

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"I wear a necklace, cause I wanna know when I'm upside down."

—Mitch Hedberg

REST DAY

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Macro Monday Recipe - Homemade Poke Bowls

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1/13/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, December 13th, 2022 Columbia, SC

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5/20/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, May 20th, 2022 Columbia, SC