The first Saturday of every month is "Bring a Friend Day" at CFSC! All body weight movements and scalable for all fitness levels. We would love to meet them!
"Worrying is like paying a debt you don't owe."
—Mark Twain
WOD
"Bring a Friend"
w/ Partner
8min on / 2min off ea
-
You go / I go AMRAP
8 HRPU
8 AMSU
-
You go / I go AMRep
Partner 1 - 16 alt Box Step-ups @ 20"
Partner 2 - Holds FLR
-
You go / I go Ladder
1 Air Squat
1 Burpee
2/2, 3/3, etc
**Partner 1 does odds, Partner 2 does evens**
