1/7/2023 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, January 7th, 2023 Columbia, SC
January 6, 2023
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The first Saturday of every month is "Bring a Friend Day" at CFSC! All body weight movements and scalable for all fitness levels. We would love to meet them!

"Worrying is like paying a debt you don't owe."

—Mark Twain


"Bring a Friend"

w/ Partner

8min on / 2min off ea


You go / I go AMRAP




You go / I go AMRep

Partner 1 - 16 alt Box Step-ups @ 20"

Partner 2 - Holds FLR


You go / I go Ladder

1 Air Squat

1 Burpee

2/2, 3/3, etc

**Partner 1 does odds, Partner 2 does evens**

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