10/3/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, October 3rd, 2022 Columbia, SC
October 2, 2022
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Fitness is better with friends!

CFSC offers "Bring a Friend" day the first Saturday of each month.

Get ready for "Olympic Lifting 101" at 9 a.m. this coming Saturday, October 8th!


@0 Clean + Hang Clean + Jerk EMOM x4

@4:30 Cln + HC&J E:90 x3

@9 Cln + HC&J E2 x3 (final rep @ 13)


for time:

20 C&J 135/95

40 Bar Facing Burpees

800m Run

**out door by 10**

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