9/11/24 Wednesday Patriot's Day

September 10, 2024
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"Patriot Day"

20min AMRAP

9/9 SA DB Hang Snatches 50/35

11/11 Box Step Ups @ 24/20

200m Plate Carry 45/25

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12/8/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, December 8th, 2022 Columbia, SC

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9/1/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, September 1st, 2021 Columbia, SC

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3/21/2020 Saturday - CrossFit Soda City, Columbia, SC

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