9/11/24 Wednesday Patriot's Day

September 10, 2024
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"Patriot Day"

20min AMRAP

9/9 SA DB Hang Snatches 50/35

11/11 Box Step Ups @ 24/20

200m Plate Carry 45/25

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8/29/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, August 29th, 2023 Columbia, SC

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12/15/23

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7/8/2023 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, July 8th, 2023 Columbia, SC

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