9/11/24 Wednesday Patriot's Day

September 10, 2024
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"Patriot Day"

20min AMRAP

9/9 SA DB Hang Snatches 50/35

11/11 Box Step Ups @ 24/20

200m Plate Carry 45/25

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Macro Monday Recipe - Meal Prep Blackened Shrimp

CrossFit Soda City Macro Monday Recipe 8/7/2023 Meal Prep Blackened Shrimp Columbia, South Carolina

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6/2/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, June 2nd, 2023 Columbia, SC

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5/8/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, May 8th, 2023 Columbia, SC

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