9/11/24 Wednesday Patriot's Day

September 10, 2024

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"Patriot Day"

20min AMRAP

9/9 SA DB Hang Snatches 50/35

11/11 Box Step Ups @ 24/20

200m Plate Carry 45/25

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10/17/24 Thursday

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7/18/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, July 18th, 2021 Columbia, SC

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4/27/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, April 27th, 2023 Columbia, SC