"Man Overboard"
E3 mins
Deadlift
10-10-8-8
(100%/105/108/110 of 20RM)
+
5RFT
10 Power Cleans 95/65
10 AMSU
*6min cap
CrossFit Soda City WOD for Thursday, April 20th, 2023 Columbia, SC
CrossFit Soda City WOD for Saturday, July 3rd, 2021 Columbia, SC
CrossFit Soda City WOD release for Thursday, October 6th, 2022 Columbia, SC
