CrossFit Soda City
Macro Monday Recipe
11/14/2022
Green Protein Recovery Smoothie
Nutritional Facts
Yields: 2 servings
Calories: 270
Carbohydrates: 39g
Protein: 24g
Fat: 2g
Ingredients
• 1 medium banana
• 2/3 cup frozen mango chunks or frozen fruit of choice
• 8oz orange juice
• 8oz water
• 2tsp chia seeds
• 2 cups raw spinach or kale
• 2 scoops vanilla whey protein (1 scoop per serving)
Instructions
1. Place all ingredients in blender and blend until smooth.
2. Split evenly between 2 glasses or shakers and enjoy!
