6/12/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, June 12th, 2021 Columbia, SC
June 11, 2021

Do what is difficult today. Thank yourself tomorrow.


WOD


2 Tempo Back Squats @ 5.0.X.1 + 2 Back Squats (no rerack)

x4

+

Capped @ 3 ea round, new round every 6 x4

-

300m Run

Max Reps C&J 95/65

-

300m Run

Max Reps C&J 115/75

-

300m Run

Max Reps C&J 135/90

-

300m Run

Max Reps C&J 155/105

**Scored as total weight lifted**

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