8/6/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, August 6th, 2021 Columbia, SC
August 5, 2021

"Courage is not having the strength to go on; it is going on when you don't have the strength."

—Teddy Roosevelt


WOD


Deadlift

3-3-3-3-3

+

for time:

20 TTB

800m Run

20 TTB

800m Run

20 TTB

**16 min cap**

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