8/22/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, August 22nd, 2023 Columbia, SC
August 21, 2023
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"Doing physically hard things is an enormous life hack. Do hard things and the rest of life gets easier and you appreciate it all the more"
-Michael Easter



E3 x6

2 Front Squats

**start at > 80% of last Monday's final weight


12min AMRAP

8 Thrusters 95/65

8 Bar Facing Burpees

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