8/5/24 Monday - CrossFit Soda City

August 4, 2024
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E:90 x 5

Snatch + Hang Snatch

+

3RFT

12 Thrusters 115/75

15 Lateral Burpees over Bar

*10 min cap

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Macro Monday Recipe - Quick Skillet Italian Chicken Bites

CrossFit Soda City Macro Monday Recipe 9/13/2021 Quick Skillet Italian Chicken Bites Columbia, SC

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4/21/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, April 21st, 2023 Columbia, SC

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9/11/24 Wednesday Patriot's Day

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