E:90 x 5
Snatch + Hang Snatch
+
3RFT
12 Thrusters 115/75
15 Lateral Burpees over Bar
*10 min cap
CrossFit Soda City WOD for Saturday, May 14th, 2022 Columbia, SC
CrossFit Soda City WOD for Saturday, October 15th, 2022 Columbia, SC