8/5/24 Monday - CrossFit Soda City

August 4, 2024
Blog Image

E:90 x 5

Snatch + Hang Snatch

+

3RFT

12 Thrusters 115/75

15 Lateral Burpees over Bar

*10 min cap

‍

Continue Reading

Blog Image

7/5/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, July 5th, 2023 Columbia, SC

Blog Image

5/4/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, May 4th, 2023 Columbia, SC

Blog Image

12/22/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, December 22nd, 2022 Columbia, SC

CrossFit Gym in Columbia, SC
CrossFit Journal
instagram
pROGRAMS
CrossFit Classes
Nutrition
Drop In
About
About UsBlogContact UsMembership Cancellation RequestMembership Hold RequestMacro MondayShop
Legal
Terms of UsePrivacy PolicyCancellation and Hold Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios