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8/5/24 Monday - CrossFit Soda City
August 4, 2024
E:90 x 5
Snatch + Hang Snatch
+
3RFT
12 Thrusters 115/75
15 Lateral Burpees over Bar
*10 min cap
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1/10/24 Wednesday- CrossFit Soda City
Macro Monday - Turkey Sausage, Pepper, Onion & Sweet Potato Skillet - IIFYM
2/8/2020 Saturday - CrossFit Soda City, Columbia, SC