Macro Monday Recipe - Quick Skillet Italian Chicken Bites

CrossFit Soda City Macro Monday Recipe 9/13/2021 Quick Skillet Italian Chicken Bites Columbia, SC
September 12, 2021

CrossFit Soda City

Macro Monday Recipe

9/13/2021

Quick Skillet Italian Chicken Bites


Nutritional Facts


Yields: 4 servings

Calories: 179

Carbohydrates: 4g

Protein: 25g

Fat: 7g


Ingredients


• 1 tbsp Italian seasoning

• 1 lemon, juices

• 1 tbsp olive oil

• 1 tsp salt

• 1 tsp garlic powder

• 1 pound boneless skinless chicken breasts


Instructions


1. In a large bowl, combine the Italian seasoning, lemon juice, olive oil, garlic powder and salt. Stir well.

2. Cut the chicken breasts into 1 inch cubes. Add directly to the Italian seasoning marinade and toss to coat.

3. Preheat a cast iron or stainless steel skillet over medium heat.

4. Add the chicken and cook 4-5 minutes without touching, allowing it to sear well.

5. Cook for an additional 4-5 minutes, stirring the chicken occasionally, making sure all sides get browned and chicken is cooked through.

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