4/21/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, April 21st, 2023 Columbia, SC
April 20, 2023
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5 a.m., 6 a.m., and a special 9 a.m. class ONLY today (Friday) and we will be CLOSED on Saturday (April 22nd) as the staff heads out of town for Coach Elise's wedding! Regular days and times otherwise!

We ♥️ loaded carries.



Bench Press E2



for time:

50 alt DB Box Step-ups 50/35 @ 24/20

25/20 HR Push-ups

100ft DB Goblet Walking Lunge

25/20 HR Push-ups

1000m Run

**final run by 12**

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