![CrossFit Soda City Member Jeff J.](https://cdn.prod.website-files.com/5fe275082ae9e0669a044d52/6008ac4335cff6540d16198a_IMG_20200803_075903_738-1024x790.jpeg)
Locomotion.
#RunSodaCity
WOD
5 RFT
12 Deadlifts 155/105
20/16 Push-ups
12 Pull-ups
400m Run
Rest 1 min
**Capped @ 30:00**
Find CFSC "At Home" for Tuesday, August 4th HERE
Locomotion.
#RunSodaCity
5 RFT
12 Deadlifts 155/105
20/16 Push-ups
12 Pull-ups
400m Run
Rest 1 min
**Capped @ 30:00**
Find CFSC "At Home" for Tuesday, August 4th HERE