Locomotion.
#RunSodaCity
WOD
5 RFT
12 Deadlifts 155/105
20/16 Push-ups
12 Pull-ups
400m Run
Rest 1 min
**Capped @ 30:00**
Find CFSC "At Home" for Tuesday, August 4th HERE
Locomotion.
#RunSodaCity
5 RFT
12 Deadlifts 155/105
20/16 Push-ups
12 Pull-ups
400m Run
Rest 1 min
**Capped @ 30:00**
Find CFSC "At Home" for Tuesday, August 4th HERE
