8/4/2020 Tuesday - CrossFit Soda City, Columbia, SC

Locomotion.

#RunSodaCity

WOD

5 RFT

12 Deadlifts 155/105

20/16 Push-ups

12 Pull-ups

400m Run

Rest 1 min

**Capped @ 30:00**

Find CFSC "At Home" for Tuesday, August 4th HERE