5/21/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, May 21st, 2022 Columbia, SC

May 20, 2022

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"The greatest victory is that which requires no battle."

—Sun Tzu

REST DAY

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7/23/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, July 23rd, 2023 Columbia, SC

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6/8/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, June 8th, 2023 Columbia, SC

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Macro Monday Recipe - Mexican Shredded Beef Bowls