"Leap And Lift"
25-20-15-10-5 Reps For Time
Box Jumps 24/20
Ab Mat Sit Ups
Ring Dips
CrossFit Soda City Macro Monday Recipe 3/28/2022 Quick & Easy Buffalo Chicken Bites Columbia, South Carolina
CrossFit Soda City WOD for Saturday, April 2nd, 2022 Columbia, SC
