Programs
CrossFit Classes
Get Started
Nutrition
Drop In
Schedule
Pricing
Blog
Macro Monday
WODs
WODs
About Us
Contact
3/16/24 Saturday - CrossFit Soda City
March 15, 2024
"Leap And Lift"
25-20-15-10-5 Reps For Time
Box Jumps 24/20
Ab Mat Sit Ups
Ring Dips
Continue Reading
10/14/23 Saturday HERO WOD
10/9/23 Monday - CrossFit Soda City
Macro Monday - Cranberry Sweet Potato Chicken Casserole - IIFYM
