3/16/24 Saturday - CrossFit Soda City

March 15, 2024
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"Leap And Lift"

25-20-15-10-5 Reps For Time

Box Jumps 24/20

Ab Mat Sit Ups

Ring Dips

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1/19/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, January 19th, 2023 Columbia, SC

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2/10/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, February 10th, 2022 Columbia, SC

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9/20/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, September 20th, 2022 Columbia, SC

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