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3/16/24 Saturday - CrossFit Soda City
March 15, 2024
"Leap And Lift"
25-20-15-10-5 Reps For Time
Box Jumps 24/20
Ab Mat Sit Ups
Ring Dips
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8/10/24 Saturday - CrossFit Soda City
4/24/24 Wednesday - CrossFit Soda City
Macro Monday Recipe - PB&J Energy Balls
