3/16/24 Saturday - CrossFit Soda City

March 15, 2024
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"Leap And Lift"

25-20-15-10-5 Reps For Time

Box Jumps 24/20

Ab Mat Sit Ups

Ring Dips

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6/6/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, June 6th, 2023 Columbia, SC

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12/17/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, December 17th, 2022 Columbia, SC

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4/23/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, April 23rd, 2023 Columbia, SC

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