Programs
CrossFit Classes
Get Started
Nutrition
Drop In
Schedule
Pricing
Blog
Macro Monday
WODs
WODs
About Us
Contact
3/16/24 Saturday - CrossFit Soda City
March 15, 2024
"Leap And Lift"
25-20-15-10-5 Reps For Time
Box Jumps 24/20
Ab Mat Sit Ups
Ring Dips
Continue Reading
2/20/2020 Thursday - CrossFit Soda City, Columbia, SC
1/29/24 Monday - CrossFit Soda City
10/2/23 Moday - CrossFit Soda City
