Programs
CrossFit Classes
Get Started
Nutrition
Drop In
Schedule
Pricing
Blog
Macro Monday
WODs
WODs
About Us
Contact
9/13/24 Friday
September 12, 2024
E2:30
BENCH PRESS
8-6-4
8-6-4
-
5RFT:
100FT SA DB OH WALKING LUNGES 50/35
50 DU
*15 MIN CAP
Continue Reading
1/10/25 Friday
4/25/25 Friday
Paleo Recipes: Coconut Milk Hot Chocolate