9/13/24 Friday

September 12, 2024
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E2:30

BENCH PRESS

8-6-4

8-6-4

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5RFT:

100FT SA DB OH WALKING LUNGES 50/35

50 DU

*15 MIN CAP

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6/14/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, June 14th, 2022 Columbia, SC

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CrossFit Soda City WOD for Thursday, May 5th, 2022 Columbia, SC

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CrossFit Soda City WOD for Wednesday, March 24th, 2021 Columbia, SC

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