8/3/2020 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021

pic: From remote Members Britt and Jay S.

CrossFit Soda City Remote Clients

Did you know that CFSC offers remote personalized programming outside of our daily "At Home" WODs for those that may be unable to get to the gym at this time, may not live in the area, or have specialized goals?

Britt and Jay are Ultra Marathon runners, and we have been working with Jay for years. Their current remote programming focuses on getting them best prepared for their races and incorporating CrossFit with their available time and home equipment.

If you're interested in learning more, whether it be for remote programming, FA/comp programming, and/or nutrition, shoot us an email and let's find the right FIT for you!

WOD

Snatch

7 x 2

+

10min AMRAP

9 Thrusters 95/65

35 DU

Find CFSC "At Home" for Monday, August 3rd HERE

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