"Insidious"
On a running clock:
0-10: 1RM Power Clean
10-20: 3RM Bench Press
20-30: 5RM Back Squat
30-35: Max UB Wall Balls 20/14
35-40: Max UB Double Unders
Extra Credit:
"Launch"
10-20-30-40-50 DU
*unbroken or start set over
"Insidious"
On a running clock:
0-10: 1RM Power Clean
10-20: 3RM Bench Press
20-30: 5RM Back Squat
30-35: Max UB Wall Balls 20/14
35-40: Max UB Double Unders
Extra Credit:
"Launch"
10-20-30-40-50 DU
*unbroken or start set over
