CrossFit Soda City
Macro Monday Recipe
5/9/2022
Southwest Chicken Burgers
Nutritional Facts
Yields: 6 servings
Calories: 184
Carbohydrates: 4g
Protein: 33g
Fat: 4g
Ingredients
• 2 lbs ground chicken breast
• 1 red bell pepper, diced
• 1/2 tsp cumin
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp coriander
• 1/2 tsp onion powder
• 1 tsp kosher salt
• 1/4 tsp black pepper
• 1/4 tsp cayenne pepper
• 1/4 cup panko breadcrumbs
• 1/4 cup fresh parsley, chopped
Instructions
1. Preheat pan or outdoor grill on medium high heat.
2. Using your hands, combine the chicken breast with all of the other ingredients in a large mixing bowl.
3. Form six equal sized patties.
4. If using a pan, spray with cooking spray.
5, Grill or pan sear until cooked through, approximately 5-6
minutes per side. Internal temperature should be 165F.
