8/29/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, August 29th, 2021 Columbia, SC

August 28, 2021

Blog Image

"Humanity must seek what is NOT simple and obvious using the simple and obvious."

—Gaius Musonius Rufus

REST DAY

‍

Continue Reading

Blog Image

9/27/23 Wednesday - CrossFit Soda City

Blog Image

5/5/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, May 5th, 2023 Columbia, SC

Blog Image

Macro Monday Recipe - Chicken & Spinach Breakfast Quesadillas