8/29/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, August 29th, 2021 Columbia, SC

August 28, 2021

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"Humanity must seek what is NOT simple and obvious using the simple and obvious."

—Gaius Musonius Rufus

REST DAY

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10/30/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, October 30th, 2022 Columbia, SC

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4/3/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, April 3rd, 2023 Columbia, SC

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Macro Monday Recipe - Chicken Pad Thai