8/29/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, August 29th, 2021 Columbia, SC
August 28, 2021
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"Humanity must seek what is NOT simple and obvious using the simple and obvious."

—Gaius Musonius Rufus


REST DAY

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9/15/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, September 15th, 2021 Columbia, South Carolina

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Macro Monday Recipe - No Bake Chocolate Protein Cookies

CrossFit Soda City Macro Monday Recipe 5/3/2021 No Bake Chocolate Protein Cookies Columbia, SC

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10/21/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, October 21st, 2021 Columbia, South Carolina

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