5/11/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, May 11th, 2023 Columbia, CS
May 10, 2023
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"Make a habit of two things: to help; or at least to do no harm."

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E:90 x8

Clean + Hang Clean + Jerk


E8 x4 for total time

16 Box Jump Overs (step down) 24/20

16 TTB

16 S2OH 95/65

400m Run

**out door by 4 ea rd**

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