8/28/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, August 28th, 2023 Columbia, SC

August 27, 2023

The calm before the storm.

#CrossFit

E6 x4 for total time

200m Run

10 Burpee Pull-ups

20/16 Cal Bike

**ea rd capped @ 4**

"500 rep" Swole Sesh

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