With a Partner,10 min AMRAP10 Wall Balls 20/1410 KBS 1.5/1-Rest 4 min-10 min AMRAP10 Push Ups10 K2E
CrossFit Soda City Macro Monday Recipe 8/16/2021 Zucchini Bread Baked Oatmeal
CrossFit Soda City WOD for Friday, April 2nd, 2021 Columbia, SC
CrossFit Soda City WOD for Wednesday, July 28th, 2021 Columbia, SC