7/6/24 Saturday BAF

July 5, 2024

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With a Partner,
10 min AMRAP
10 Wall Balls 20/14
10 KBS 1.5/1
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Rest 4 min
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10 min AMRAP
10 Push Ups
10 K2E

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Macro Monday Recipe - Sheet Pan Pork Chops with Potatoes and Green Beans

CrossFit Soda City Macro Monday Recipe 5/10/2021 Sheet Pan Pork Chops with Potatoes and Green Beans Columbia, SC

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Macro Monday - Pumpkin Protein Pancakes - IIFYM

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9/12/24 Thursday