9/2/2023 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, September 2nd, 2023 Columbia, SC
September 1, 2023
Blog Image

It's time!! Comment the number of the logo you like most for our next shirt design. Please vote by 12 noon EST on Tuesday, September 5th. Thank you to everyone who submitted a logo, we love them all!



"Bring a Friend"


Part 1: You go, I go

16min AMRAP

200m Run

10 Burpees


8min Rest


Part 2: Partner Stations

:45 ea station, :15 rest b/t

- Max AMSU

- Max Air Squats

- Max Cal Bike

- Rest


Continue Reading

pushpress gym management software for boutique gyms and fitness studios