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#CrossFit
WOD
"Bring a Friend"
Partner
Part 1: You go, I go
16min AMRAP
200m Run
10 Burpees
+
8min Rest
+
Part 2: Partner Stations
:45 ea station, :15 rest b/t
- Max AMSU
- Max Air Squats
- Max Cal Bike
- Rest
x4
