2/4/2021 Thursday - CrossFit Soda City, Columbia, SC

February 24, 2021
CrossFit Soda City: This We'll Defend

Huge thank you to Lyra L. for this incredible gift from Buena Vida Designs!

We miss you Lyra!

#ThisWellDefend

Open 4-7 p.m.

16 alt SA DB Bench Press (resting arm locked at top)

6-10 SA Ring Rows

12 SL Glute Bridges ea Leg

:30 Hollow Rocks / :30 Arch Rocks

x4

+

4 Rds

200m Plate Carry

400m Run

+

2 Rds Shoulder Openers

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