Huge thank you to Lyra L. for this incredible gift from Buena Vida Designs!
We miss you Lyra!
#ThisWellDefend
Open 4-7 p.m.
16 alt SA DB Bench Press (resting arm locked at top)
6-10 SA Ring Rows
12 SL Glute Bridges ea Leg
:30 Hollow Rocks / :30 Arch Rocks
x4
+
4 Rds
200m Plate Carry
400m Run
+
2 Rds Shoulder Openers
