8/27/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, August 27th, 2021 Columbia, SC
August 26, 2021
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Fall down go boom.

#CrossFit


WOD


Continuous Clock:

0-12

for time

700m Run

then

15-12-9-6-3

Thrusters 115/75

C2B

-

12-24

700m Run

then

find a 2RM Front Squat in remaining time


EC

ENJOY YOUR WEEKEND!

‍

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