1/25/2021 Monday - CrossFit Soda City, Columbia, SC

February 24, 2021
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CrossFit Soda City Member Kyle M.

"The big lesson in life is never be scared of anyone or anything."

—Frank Sinatra

WOD

Bench Press

3-3-3-3-3

+

for time:

1->10

TTB

Bar Facing Burpee

then

1000m Run

**Out door by 11:00**

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