![CrossFit Soda City Member Kyle M.](https://cdn.prod.website-files.com/5fe275082ae9e0669a044d52/6036d035d4879cd1f0164ee5_IMG_20210124_075105_893.png)
"The big lesson in life is never be scared of anyone or anything."
—Frank Sinatra
WOD
Bench Press
3-3-3-3-3
+
for time:
1->10
TTB
Bar Facing Burpee
then
1000m Run
**Out door by 11:00**
"The big lesson in life is never be scared of anyone or anything."
—Frank Sinatra
Bench Press
3-3-3-3-3
+
for time:
1->10
TTB
Bar Facing Burpee
then
1000m Run
**Out door by 11:00**