8/21/2020 Friday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Kendhall

CrossFit Soda City Member Ari

CrossFit Soda City Member Sy

Free naps with every workout! What a deal!

🙃

WOD

E3MOM (from floor)

0 - 7 Strict Press

1 - 7 Front Squats

2 - Rest

x4

+

4 min each / 2 min rest b/t

for total combined reps:

- 20 SA DB Hang C&J 50/35 (sw ea 5) / 20 DB Goblet Lunges

- 20 RKBS 1.5/1 / 20 Wall Balls 20/14

- Max Cal Row

Find CFSC "At Home" for Friday, August 21st HERE

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