8/27/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021

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No glitz. No glamour. Just hard work. It's what we do.

Open Gym

4 p.m. - 7 p.m.

Powerlifting Diane

21-15-9

Deadlifts 225/155

Bench Press 135/80

+

4 Rds - casual

200' FC

100' Broad Jump

100' Bear Crawl

300m Run

Find CFSC "At Home" for Thursday, August 27th HERE

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