2/10/2021 Wednesday - CrossFit Soda City, Columbia, SC

February 24, 2021
CrossFit Soda City Member Rachael H.

Are you working on stringing your TTB together, or still trying to get your first?

Join Coach Skyelar this Thursday as she leads a TTB Clinic to get you ready for the upcoming CrossFit Games Open!

WOD

2 Pause Cleans (reset) + Clean

x7

+

4 minutes each / 1 min rest b/t

-

400m Run

Max WB 20/14

-

400m Run

Max Strict Pull-ups

-

400m Run

Max Reps of:

10 alt DB Goblet Lunges

10 SA DB HC&J 50/35 (sw ea 5)

Continue Reading

pushpress gym management software for boutique gyms and fitness studios