Are you working on stringing your TTB together, or still trying to get your first?
Join Coach Skyelar this Thursday as she leads a TTB Clinic to get you ready for the upcoming CrossFit Games Open!
WOD
2 Pause Cleans (reset) + Clean
x7
+
4 minutes each / 1 min rest b/t
-
400m Run
Max WB 20/14
-
400m Run
Max Strict Pull-ups
-
400m Run
Max Reps of:
10 alt DB Goblet Lunges
10 SA DB HC&J 50/35 (sw ea 5)
