2/10/2021 Wednesday - CrossFit Soda City, Columbia, SC

February 24, 2021
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CrossFit Soda City Member Rachael H.

Are you working on stringing your TTB together, or still trying to get your first?

Join Coach Skyelar this Thursday as she leads a TTB Clinic to get you ready for the upcoming CrossFit Games Open!


2 Pause Cleans (reset) + Clean



4 minutes each / 1 min rest b/t


400m Run

Max WB 20/14


400m Run

Max Strict Pull-ups


400m Run

Max Reps of:

10 alt DB Goblet Lunges

10 SA DB HC&J 50/35 (sw ea 5)

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