8/25/2020 Tuesday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Athletes putting in the work.

"Change does not roll in on the wheels of inevitability, but comes through continuous struggle."

—Martin Luther King, Jr.


15 min EMOM

1 Snatch

(Performed as a 3x5)



5 C&J 165/110

400m Run

1 minute Rest

Find CFSC "At Home" for Tuesday, August 25th HERE

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