8/25/2020 Tuesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Athletes putting in the work.

"Change does not roll in on the wheels of inevitability, but comes through continuous struggle."

—Martin Luther King, Jr.

WOD

15 min EMOM

1 Snatch

(Performed as a 3x5)

+

4 RFT

5 C&J 165/110

400m Run

1 minute Rest

Find CFSC "At Home" for Tuesday, August 25th HERE

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