"Change does not roll in on the wheels of inevitability, but comes through continuous struggle."
—Martin Luther King, Jr.
WOD
15 min EMOM
1 Snatch
(Performed as a 3x5)
+
4 RFT
5 C&J 165/110
400m Run
1 minute Rest
Find CFSC "At Home" for Tuesday, August 25th HERE
