7/4/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, July 4th, 2023 Columbia, SC
July 3, 2023
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We hope to see you this morning  at CFSC for a special "1776" WOD at 9 a.m.

Gym will be closed the rest of the day, and will reopen Wednesday at 5 a.m.!

We hope everyone has a fun and safe 4th of July!


CFSC's 2023 "1776"

**Partition Reps & Distance However**

for time:

1600m Run

88 Wall Balls 20/14

44 Pull-ups

22 Cleans 95/65

22 S2OH 95/65

**may do C&J for 1/1 reps**

**35min cap**

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