We hope to see you this morning at CFSC for a special "1776" WOD at 9 a.m.
Gym will be closed the rest of the day, and will reopen Wednesday at 5 a.m.!
We hope everyone has a fun and safe 4th of July!
WOD
CFSC's 2023 "1776"
**Partition Reps & Distance However**
for time:
1600m Run
88 Wall Balls 20/14
44 Pull-ups
22 Cleans 95/65
22 S2OH 95/65
**may do C&J for 1/1 reps**
**35min cap**
