E2:30
Pause Bench Press
5-4-3-2-2
+
5min AMRAP
30 DU
10 Snatches 75/55
-
Rest 5 Mins
In 5 Mins,
Max Distance Row
CrossFit Soda City Macro Monday Recipe 11/28/2022 Quick and Easy Buffalo Chicken Wraps Columbia, South Carolina
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