E2:30
Pause Bench Press
5-4-3-2-2
+
5min AMRAP
30 DU
10 Snatches 75/55
-
Rest 5 Mins
In 5 Mins,
Max Distance Row
CrossFit Soda City Macro Monday Recipe 7/24/2023 Chicken Asian Lettuce Wraps Columbia, South Carolina
CrossFit Soda City WOD for Sunday, June 18th, 2023 Columbia, SC
