"Athena"
4AMRep x 4 Rounds
1:00 Max Reps Chest to Bar Pull-Ups
400m Run
Then,
In Rem Time: Max Cal Row
Rest 2 min b/w rounds
"Athena"
4AMRep x 4 Rounds
1:00 Max Reps Chest to Bar Pull-Ups
400m Run
Then,
In Rem Time: Max Cal Row
Rest 2 min b/w rounds
