Watch Coach Skyelar with a 1:25 unbroken "Grace" at Wednesday's Noon class at link below.
👀
WOD
12 alt FR Lunges
x4
+
for time:
30 C2B
50 Thrusters 95/65
1 Mile Run (full course)
**Out door by 12:00**
Watch Coach Skyelar with a 1:25 unbroken "Grace" at Wednesday's Noon class at link below.
👀
12 alt FR Lunges
x4
+
for time:
30 C2B
50 Thrusters 95/65
1 Mile Run (full course)
**Out door by 12:00**
