5/8/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, May 8th, 2021 Columbia, SC
May 7, 2021

Watch Coach Skyelar with a 1:25 unbroken "Grace" at Wednesday's Noon class at link below.

👀


WATCH


WOD


12 alt FR Lunges

x4

+

for time:

30 C2B

50 Thrusters 95/65

1 Mile Run (full course)

**Out door by 12:00**

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