8/24/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, August 24th, 2023 Columbia, SC

August 23, 2023

"It is better to fail in originality than to succeed in imitation."

—Herman Melville

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#CrossFit

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WOD

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E3x5

10 alt Back Rack Reverse Lunges

14min AMRAP

7 Plate G2OH 45/25

7 Burpees to Plate

14 Wall Balls 20/14

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