8/23/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, August 23rd, 2021 Columbia, SC
August 22, 2021

No shortcuts. No gimmicks. Just hard work, and it does pay off.

#HWPO


WOD


E:90

3sec Pause Back Squat + Back Squat

x9

+

for time:

300m Run

30 Burpees to Plate 45/25

30 Plate G2OH

600m Plate Carry

30 Plate G2OH

30 Burpees to Plate

300m Run

**Final run by 21:00**

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