No shortcuts. No gimmicks. Just hard work, and it does pay off.
#HWPO
WOD
E:90
3sec Pause Back Squat + Back Squat
x9
+
for time:
300m Run
30 Burpees to Plate 45/25
30 Plate G2OH
600m Plate Carry
30 Plate G2OH
30 Burpees to Plate
300m Run
**Final run by 21:00**
