1:30 On/ 2:30 Off x 6,
For Total Cals:
6 TTB
9 S2OH 95/65
12 WB 20/14
In Rem Time,
Max Echo Bike Cals
CrossFit Soda City Macro Monday Recipe 12/19/2022 Baked Turkey Meatballs Columbia, South Carolina
CrossFit Soda City Macro Monday Recipe 4/25/2022 Stuffed Tuscan Chicken Breast
