Check out our 2022 #Murph recap video here:
https://www.instagram.com/p/CeLiB_glDxK/
WOD
Deadlift
5-5-5-5-5
+
for total time:
5 Rds
10 Box Jump Overs @ 20" (must step down)
10 SA alt Hang DB Snatches 50/35
into
1000m Run
**out door by 8:00**
Check out our 2022 #Murph recap video here:
https://www.instagram.com/p/CeLiB_glDxK/
Deadlift
5-5-5-5-5
+
for total time:
5 Rds
10 Box Jump Overs @ 20" (must step down)
10 SA alt Hang DB Snatches 50/35
into
1000m Run
**out door by 8:00**
