Macro Monday Recipe - Chicken Pad Thai

January 13, 2021

The start of a new week brings a brand new CrossFit Soda City Macro Monday Recipe! Enjoy this tried and tested Chicken Pad Thai!

CrossFit Soda City Macro Monday Recipe - Chicken Pad Thai

CrossFit Soda City

Macro Monday Recipe

7/22/2019

Chicken Pad Thai

Nutrition

Serving Size: 1/6 of recipe

Calories: 424

Carbs: 53g

Protein: 26g

Fat: 12g

Ingredients

• 10 oz Thai rice noodles

• 1 lb boneless skinless chicken breasts, cubed

• 2 tbsp olive oil

• 2 cloves garlic

• 2 carrots, sliced into thin strips

• 1 red bell pepper, sliced into thin strips

• 1/4 cup brown sugar

• 2 tbsp rice vinegar

• 4 tbsp fish sauce

• 3 green onions, chopped (divided)

• 1 1/2 cups bean sprouts, optional

• 3 large eggs, lightly beaten

Toppings

• 1/4 cup peanuts, crushed

• 1/3 cup cilantro

• 1 lime, cut into 6 wedges

• red pepper flakes, optional

Instructions

1. Prepare rice noodles according to the instructions on the package. Set aside.

2. Heat oil in a large non-stick wok or skillet over medium heat.

3. Add chicken and sauté until slightly brown.

4. Add bell pepper, carrots and garlic and sauté for 2 more minutes.

5. Add the noodles, brown sugar, rice vinegar, fish sauce and green onions, sautéeing for one more minute. (Optional: Add red pepper flakes)

6. Push the chicken mixture the edge of the pan and add the beaten eggs into the center. Scramble with the spoon until the eggs have cooked through.

7. Add in bean sprouts and sauté for another minute, tossing everything together.

8. Remove from heat and allow to cool.

9. Arrange in containers, topping each with crushed peanuts, cilantro and a wedge of lime. Enjoy!

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