12/6/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021

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Each morning is a new day full of new opportunities.

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REST DAY

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Macro Monday Recipe - Bison Burgers

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Macro Monday - Spicy Vegetable Rice - IIFYM

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4/30/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, April 30th, 2023 Columbia, SC