12/6/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021

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Each morning is a new day full of new opportunities.

🌅

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REST DAY

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8/4/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, August 4th, 2023 Columbia, SC

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6/15/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, June 15th, 2022 Columbia, SC

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Macro Monday Recipe - Mississippi Pot Roast