9/10/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, September 10th, 2023 Columbia, SC
September 9, 2023
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Happy 9th Anniversary to CFSC!

Details on our party, happening NEXT SUNDAY, coming this week!


📸Coaching Spotlight Saturday: Meet Coach David! David is a native of West Virginia (Go Mountaineers!) and started CrossFit in 2017 after attending other fitness classes and felt a need to enhance his fitness level and workout regime. He grew up exposed to a wide variety of cultures and languages, and is welcome to all experiences and will try almost anything once! David’s world experiences help him relate to every athlete that walks through the doors and connect with them through their culture. After just two years of doing CrossFit, David knew he wanted to become a coach and help others achieve their fitness goals. David is married to his best friend, Meredith, and a proud dad to his two beautiful kids.


In David’s professional life, outside of coaching, he works on privacy and technology issues for the State of South Carolina and teaches law school classes.👨‍🎓 His favorite movement is doing weighted carries in the middle of a workout. “Weighted carries cut to the core of what you are willing to do,” David says. He loves simplicity and to push his limits even when he is tired. We love having David as a member of our team and are so grateful for the wisdom and technical knowledge he brings to every class. Fun fact: David loves to dress up like other coaches for 👻Halloween WODs and he has the answer to any random question you can think of, just go ask him!🤓#crossfit


WOD


E3 x5

4 Bench Press

8 Bent Over Barbell Rows

12 Box Jumps

+

Teams

for total time:

Ea person: 600m Plate Carry 45/25

then

Sled Mile 165/105

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