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8/22/24 Thursday
August 21, 2024
10-10-10 DL
3RFT
20 Alt DB Snatches 50/35
10 BBJO 24/20
Then,
700m Run
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9/19/24 Thursday
Macro Monday - Slow Cooker Crab Dip - IIFYM
Macro Monday - Gingerbread Protein Dip - IIFYM
