8/22/24 Thursday

August 21, 2024
Blog Image

10-10-10 DL

3RFT

20 Alt DB Snatches 50/35

10 BBJO 24/20

Then,

700m Run

‍

Continue Reading

Blog Image

2/8/2021 Monday - CrossFit Soda City, Columbia, SC

Blog Image

10/22/23 Sunday - CrossFit Soda City

Blog Image

CrossFit Soda City - Rogue Fitness Barbell Repair

CrossFit Gym in Columbia, SC
CrossFit Journal
instagram
pROGRAMS
CrossFit Classes
Nutrition
Drop In
About
About UsBlogContact UsMembership Cancellation RequestMembership Hold RequestMacro MondayShop
Legal
Terms of UsePrivacy PolicyCancellation and Hold Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios