8/22/24 Thursday

August 21, 2024
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10-10-10 DL

3RFT

20 Alt DB Snatches 50/35

10 BBJO 24/20

Then,

700m Run

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7/14/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, July 14th, 2021 Columbia, SC

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6/13/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, June 13th, 2021 Columbia, SC

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5/9/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, May 9th, 2023 Columbia, SC

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