8/22/24 Thursday

August 21, 2024
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10-10-10 DL

3RFT

20 Alt DB Snatches 50/35

10 BBJO 24/20

Then,

700m Run

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10/30/24 Wednesday

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6/8/2020 Monday - CrossFit Soda City, Columbia, SC

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6/5/2020 Friday - CrossFit Soda City, Columbia, SC

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