6/13/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, June 13th, 2021 Columbia, SC
June 12, 2021
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We like strength.

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REST DAY

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9/7/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, September 7th, 2021 Columbia, SC

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Macro Monday Recipe - Green Protein Recovery Smoothie

CrossFit Soda City Macro Monday Recipe 11/14/2022 Green Protein Recovery Smoothie Columbia, South Carolina

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1/4/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, January 4th, 2023 Columbia, SC

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