7/14/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, July 14th, 2021 Columbia, SC
July 13, 2021

Today's work. Tomorrow's results.

Consistency is 🔑.


#CrossFit


WOD


Snatch E2MOM

5-4-4-3-3-2

+

4 RFT

12 Deadlifts 155/105

16 TTB

48 DU

**12 min cap**

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