Get your shirt orders in by Noon this Friday! Details HERE
"Everything negative - pressure, challenges - is all an opportunity for me to rise."
—Kobe Bryant
2rep TnG Snatch
+
for time:
50 Wall Balls 20/14
50 Burpees
1000m Run
50 Wall balls
**25min cap**
CrossFit Soda City WOD for Monday, January 2nd, 2023 Columbia, SC
CrossFit Soda City Macro Monday Recipe 11/28/2022 Quick and Easy Buffalo Chicken Wraps Columbia, South Carolina
CrossFit Soda City WOD for Wednesday, March 2nd 2022 Columbia, SC
